5 Reasons to Start Swimming Now!

Speed up the process to that summer tan and bikini body by jumping into the pool. Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion of what a swim workout does. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. Grab a suit and find out the  5 reasons why you should start swimming!

It's a total-body workout. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body.

It's joint-friendly. If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement.

It's muscle-lengthening. If you're worried about bulking up which you shouldn't be, then consider swimming. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. It also puts your body through a range of movements, helping your muscles stay long and flexible

It's a great way to burn calories. Those myths about swimmers and calorie intake aren't false. That's because one hour of moderate swimming can burn around 500 calories. This revs up your metabolism, continuing the burn well after you've stepped off the deck.

It's refreshing. Jumping into a pool is refreshing! You don't need to be a professional swimmer to reap the benefits. Have fun with it, and enjoy being in the water. If anything, you'll walk away with a nice tan and an endorphin kick!

Water Sports

The speedboat driver glances back with a broad grin. Then the roar of engines. Hang on for dear life. Laughter and shrieks of excitement fill the air. A rainbow spray of water. Cutting through the waves, free as a bird. Paddle across the atoll in a kayak. Ride a strong gust on a clear morning. Balance on a catamaran. Parasailing, wake boarding, jet skiing. An array of waterspouts activities and facilities to indulge in. So many ways to soar. 

Water Sports Facilities 

• Canoe
• Catamaran Sailing
• Water Skiing
• Fun Tube
• Wake boarding
• Jet Ski Tour
• Parasailing
• Banana Boat
• Windsurfing
• Windsurfing Lessons
• Sailing Lessons
• Snorkel Lessons

Surfing in the Maldives

A short boat ride from Kurumba Maldives, and you’re there: one of the prime surf spots on the planet. In the North Malé Atoll, our experienced instructors cater to students of all skill levels. The roar of the waves. The taste of salt and adrenaline. White foam over azure waters. A sense of victory like nothing you’ve experienced as you ride the barrel to the white sand shore. Surfing season in North Malé Atoll generally runs from mid-April to mid-October.

Jet Ski Safari

One of Kurumba’s most popular activities, an exhilarating experience not to be missed. Visit other islands in the Maldives, snorkel a hidden reef and explore enchanting spots only accessible by Jet Ski. An environmentally friendly approach to jet skiing, using the latest craft with low emissions and noise levels. Get up close with the island’s natural beauty while preserving its quiet harmony. As you journey, one of our experienced guides shares Maldivian wisdom and points out local Islands and snorkeling spots. Drivers must be over 18 years of age, and passengers over 10 years of age.

The Health Benefits of Surfing

       You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look forward to being active.  The benefits of surfing span much further than just being physical- it’s also great for your mood, and your mind.  Health Fitness Revolution promotes being physically active and mentally balanced, which is why we urge you to find a sport that you love, that motivates you to be active.  Here are the reasons surfing is a great sport:

• Makes you Physically Stronger:  Surfing is a great cardiovascular exercise that keeps your heart pumping throughout it’s duration.  Since a large part of surfing involves paddling, which is low-resistance, you get a good core and upper body workout.  Once you find a wave to catch, you are using your core for balance, and your legs remain active.  Water sports in general tend to be great full-body exercises, and surfing is no exception.

• Helps with Weight Loss: The average person burns around 400 calories an hour while they surf.  The great part about surfing is that the hour tends to go by very fast and you will more than likely want to surf another hour!

• Provides Mental Benefits: Surfing is done in nature, which alone has many health benefits that we mentioned here.  Secondly, extended physical exercise leads to the release of endorphins which provide a natural euphoria and good mood.  Those who surf also mention the feeling of power they feel while the commune with the ocean, and that it has taught them patience. Since surfers must focus on the water, their movements, and the wave sets, they find this time a release from thoughts and the dialogue that’s always in our heads.

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