Amazing Health Benefits Of Playing Basketball

Basketball is a much-loved sport all across the world. It is popular because it can be played as a competitive sport or a casual game on the local court. It is also a great way to work out as it involves using your entire body. It is a fast-paced game that involves a good deal of jumping and running which is a fantastic way to exercise. If you want a sport that helps you stay fit and healthy, basketball is the perfect choice as it comes with more than a few health benefits.

1. Promotes Cardiovascular Health

Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.

2. Burns Calories

Do you want to shed a few extra kilos? Play basketball! All the quick lateral movements, running and jumping, gives you an aerobic workout that in turn can help you burn a lot of calories. For every hour of basketball, a person who weighs 165 pounds can expect to burn about 600 calories while a person who weighs 250 pounds can expect to burn approximately 900 calories.

3. Improves Awareness Of Space And Body

Basketball is a game that requires spatial awareness. You need to know where you are positioned to make that perfect shot or play defense effectively. When you have an awareness of the space and body, you will know exactly where you need to be when your teammate or opponent makes a shot or passes the ball. When your spatial awareness is improved, it also helps in keeping you in balance

4. Boosts the Immune System

When you play basketball or any other sport, it helps in reducing stress . When stress is decreased, you will have more energy and focus to complete tasks. It also makes you more social, which in turns helps in preventing depression. When stress is lowered, your immune system gets a boost as well.