Speed up the process to that summer tan and
bikini body by jumping into the pool. Yes, the treadmill is fun, and so are
those dumbbells, but they only offer a portion of what a swim workout does.
From toning your core to speeding up your metabolism, there are several reasons
why you should consider swimming your new go-to. Grab a suit and find out the 5 reasons why you should start swimming!
It's
a total-body workout. Swimming tackles everything from sculpting your back to
toning your arms—all without having to pick up a weight. Rather than needing a
plan to work specific muscles, all four strokes work to strengthen your entire
body.
It's
joint-friendly. If you're recovering from an injury and
are eager to build strength, then look into starting a swimming routine to stay
fit. If running is your passion, then swimming is a great way to work out on
recovery days, allowing knees a rest from the pavement.
It's
muscle-lengthening. If you're worried about bulking up which you shouldn't be, then consider
swimming. Swimming combines resistance training with cardio, building lean
muscle and boosting your metabolism. It also puts your body through a range of
movements, helping your muscles stay long and flexible
It's a
great way to burn calories. Those myths about swimmers and calorie
intake aren't false. That's because one hour of moderate swimming can burn around 500 calories. This revs up your
metabolism, continuing the burn well after you've stepped off the deck.
It's
refreshing. Jumping into a pool is refreshing! You
don't need to be a professional swimmer to reap the benefits. Have fun with it,
and enjoy being in the water. If anything, you'll walk away with a nice tan and
an endorphin kick!
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